- Lauren is a former professional dancer who received her Pilates Certification through the Kane School of Core Integration in 2004
- She is a Kane School Teacher Trainer and has obtained additional education in such areas as Pilates through Pregnancy and Functional Anatomy for Movement and Injuries (FAMI).
- She has taught Pilates for Dancers at Ballet Hispanico (where she was a company dancer) and Gibney Dance in NYC.
